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Tap a goal. You get the supplements worth taking —
the dose, the brand we'd buy, and what to skip. Every call cited.
Athletic
4 protocolsEndurance Race-Day Stack (3–6 Hours)
Fuel and hold pace through a long event · For endurance athletes on race day
Endurance Base Building (Off-Season)
Build aerobic base through high-volume training · For endurance athletes in off-season
Strength & Hypertrophy Block
Support muscle growth through a training block · For lifters in a hypertrophy phase
Combat-Sports Weight Cut (Fight Week)
Make weight without wrecking performance · For combat-sport athletes cutting weight
Cardio
3 protocolsCholesterol — Statin-Complement Stack (Adults 40+)
Complement statin therapy, never replace it · For adults 40+ managing LDL
Blood Pressure Management
Evidence-based support for healthy blood pressure
Heart Rhythm & Arrhythmia Support
Support steady rhythm alongside your prescriber · For adults managing arrhythmia
Cognitive
4 protocolsSustained Focus for Deep Work
Hold focus through a long day · For knowledge workers
Adult ADHD Daytime Focus
Hold focus through the day · For adults with ADHD, complementing medication
Brain Longevity & Neuroprotection
Protect cognition over the decades ahead · For adults 40+
Memory & Recall
Sharpen working memory and recall
Digestive
6 protocolsChronic Bloating & Gas (Suspected SIBO / Dysbiosis)
Calm chronic bloating and gas · For adults with suspected SIBO
Acid Reflux & GERD Support
Calm heartburn and reflux · For adults with functional GERD
Constipation & Regularity
Restore comfortable, predictable regularity
Gut Microbiome Restoration
Rebuild microbiome diversity and gut-barrier function
Liver Support
Support real phase-I and phase-II liver pathways
Post-Illness Gut Recovery
Recover gut function after acute illness or antibiotics
Energy
3 protocolsStress-Driven Fatigue & Burnout
Rebuild energy under chronic stress · For chronically stressed adults
Afternoon Crash (Caffeine-Free)
Hold steady energy past mid-afternoon, no caffeine · For knowledge workers
Mitochondrial Energy (Chronic Fatigue Spectrum)
Rebuild everyday stamina · For adults with persistent fatigue
Hormonal
6 protocolsNatural Testosterone (Adult Male, Non-TRT)
Support healthy testosterone naturally · For men not on TRT
Male Libido & Blood Flow
Support erectile quality and blood flow · For adult men
Perimenopause Transition
Steady the hormonal transition · For women in their 40s and 50s
Postmenopause — Bone, Heart & Cognitive Longevity
Protect bone, heart, and cognition long-term · For postmenopausal women
Hot Flashes & Night Sweats
Relief for hot flashes and night sweats · For perimenopausal and postmenopausal women
Hypothyroid Adjunct Support
Support thyroid alongside your medication · For adults managing hypothyroidism
Immune
3 protocolsMetabolic
3 protocolsMood
2 protocolsRecovery
3 protocolsJoint Pain & Cartilage Support (Osteoarthritis)
Support joints and cartilage · For adults with osteoarthritis
Post-Workout Soreness & Inflammation (DOMS)
Recover faster between hard sessions · For training athletes
Soft-Tissue Injury Recovery
Support soft-tissue healing · For athletes recovering from injury
Skin
16 protocolsBack and Body Acne
The Benzoyl Peroxide Wash, BHA, Adapalene, and Friction Protocol
Blackheads and Closed Comedones
The Retinoid-and-BHA Routine That Actually Fits the Biology
Malassezia Folliculitis Routine
The Fungal-Acne Differential First, Then the Antifungal Wash Plan
Post-acne Marks
Red PIE, Brown PIH, and the Products That Match Each One
The Retinoid Anti-aging Routine
Fine Lines, Texture, and Photoaging Without the Burn
Barrier Repair Routine
Ceramides, Petrolatum, and the Actives to Pause
Daily Facial Sunscreen Routine
SPF You Will Actually Wear
Ingrown Hairs and Razor Bumps Routine
Prevention First, PFB Guardrails, and What to Cut
Keratosis Pilaris Body Routine
Urea, Lactic Acid, Salicylic Acid, and What to Skip
Over-Exfoliated Skin
The Two-Week Active Reset and Reintroduction Plan
Post-inflammatory Hyperpigmentation Routine
Brown Acne Marks, Tinted SPF, and One Active at a Time
Pregnancy and Postpartum Skincare
Keep, Stop, Swap, and Ask
Prejuvenation in Your 20s and 30s
The Small Routine That Actually Earns Its Place
Strawberry Legs Body Texture Routine
KP, Ingrowns, Folliculitis-Like Bumps, Shaving, and Marks
Skin Sunscreen Reapplication Systems
Skin sunscreen reapplication systems
Adult Inflammatory Acne
Calm inflammatory breakouts from within · For adults with inflammatory acne
Sleep
4 protocolsSleep Maintenance & Fragmented Sleep
Stay asleep through the night
Jet Lag Recalibration
Reset your clock fast after travel · For frequent travelers
Sleep Onset
Fall asleep faster, without next-morning grogginess
Shift Work & Circadian Adaptation
Adapt your clock to a rotating schedule · For shift workers